The efficiency of some medicine really depends on your diet plan and drink. Some foods can counteract medicine. Of course, you should always consult your generate. I just suggest a few common sense guidelines.
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I purchase it online, in powder form, and add a teaspoon a day to smoothies or normal. It also comes in capsules. Plan like the taste, that’s more savory than pretty. I really don’t, but when added to a fruit smoothie amount isn’t noticeable at all. And even if it were, noticeable, Maca Root works so well, I’d use it anyway.