Eating primarily plants has many health benefits. Limiting animal foods, you lower your risk of heart disease, diabetes, and obesity. Plant-based diets are high in fiber, helping digestion and reducing hunger.
Choosing plant-based foods doesn’t mean you have to give up favorite meals. Try alternative proteins such as legumes and seeds for nutritional balance. With plant-based choices, meals remain varied and nutrient-rich. Choosing plants benefits the planet and personal health.
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