Therapy sessions are usually held weekly and may include a combination of talking therapy, cognitive restructuring, and behavioural techniques. Your psychologist might also teach you coping strategies to manage anxiety symptoms in your daily life. Over time, with consistent therapy and commitment, you can expect a significant reduction in anxiety symptoms and an improvement in your overall well-being.
Postpartum Depression: Best Psychologist in Noida for Effective Care Postpartum depression (PPD) is a severe mental health condition that affects many new mothers, often leaving them feeling overwhelmed, anxious, and […]